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SA gets enough sleep – but not rest
The Citizen
|March 06, 2026
More than 85% of South Africans wake up feeling exhausted
A national census of the sleeping patterns and overall sleep quality of South Africans by sleep solutions company Sloom found a “sleep paradox” among citizens.
Most South Africans may be sleeping enough, but they are not properly recovering from the day.
Findings show a disconnect between sleep duration and quality among individuals.
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