Three habits you need to make your winter a healthier one...

As we move into the colder months, it becomes easier to fall out of routine.

- With fitness trainer Graham Low

The darker mornings make it harder to get up. The darker evenings make it tempting to head straight home and get comfortable. Winter has a way of slowing people down without them even realising it.

But with a few simple habits you can stay healthy, keep your energy levels up, and feel more in control right through the season. These habits are not complicated and you do not need fancy equipment or expensive foods. Small daily actions can make a massive difference. The three habits I always come back to at this time of year are sleep, movement and nutrition.