Doing the basics every day can improve health

Here's a quick and easy lesson for you: it's not always about the latest hi-tech equipment when it comes to mobility and fitness.

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I'm going to prove to you how simple it can be to make valuable improvements to your health with these five non-tech tools we regularly recommend clients when asked about ways to exercise that don't involve needing a gym membership.

1. A beach ball

OK, it's really called an exercise ball.

My tip is to find a medium-size exercise ball, blow it up, then sit on it for about 30 seconds at a time (10 times per day) and begin to work on the core muscles of your lower back.

Do this, and you will see a difference, with less backache and stiffness.

2. A resistance band