Stay mentally fit during the Fifa World Cup: essential tips for fans

THE 2026 Fifa World Cup is days away, and football fans are about to be entertained and invested in the matches.

- OLUTHANDO KETEYI

For many fans, it is a time of celebration, community, and unforgettable moments. However, the emotional highs and lows of supporting a team, the constant stream of news and social media updates, and disrupted routines can also take a toll on mental well-being.

Whether you're a die-hard football fan or simply caught up in the excitement, here are practical ways to protect your mental health during the tournament.

Remember: It’s just a game

Passionate supporters often invest a great deal of emotion in their teams. While cheering for your country or favourite team can be exhilarating, it’s important to keep perspective.

A loss can feel disappointing, but it shouldn't define your mood, relationships, or self-worth. Remind yourself that sport is meant to entertain and bring people together, even when results don't go your way.

Limit doom-scrolling

During the World Cup, social media platforms can become overwhelming. Heated debates, controversial refereeing decisions, and endless opinions can increase stress and anxiety.

Consider:

● Taking breaks from social media after matches.

● Muting accounts that consistently upset you.

● Following positive sports content instead of toxic discussions.