Expert view

Amrit Pattojoshi, Head of the Department of Psychiatry at Hi-Tech Medical College and Hospital, highlights how digital overload and instant gratification have added to the psychosocial stress faced by Gen Z. “Studies show that FOMO, or fear of missing out, is prevalent among 72% of the Gen Z population,” he explains.

- Amrit Pattojoshi

“Similarly, body image concerns affect 62%, comparison with peers is seen in 81%, and sleep disturbances impact 68%. This digital overload has significantly affected real-life, face-to-face interactions and crippled Gen Z's ability to process complex emotions like grief, anxiety, and rejection.”

Dr. Pattojoshi emphasises that formal education in emotional literacy can play a pivotal role in bridging gaps created by fragmented family structures and relationships that exist largely online.