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Understand your hormones

Sunday Mail

|

July 20, 2025

They can affect everything from mood to decision-making but learning to manage hormones can help bring balance back to your life

Hormones shape how we react to external factors. They make us feel confident, excited and happy but they can also lead to self-doubt and leave us lacking self-esteem.

Dr Helen Wall, GP partner and trainer at The Oaks Family Practice in Bolton, said: “Female hormones fluctuate throughout the month, particularly in individuals with menstrual cycles, and these changes can influence mood, energy levels and how well our brain functions, including executive decision-making.”

Sunday Mail'den DAHA FAZLA HİKAYE

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