5 ways booze can seriously affect your health

GPs highlight what alcohol does to our bodies and give tips on how to cut back

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FOR many people, having a drink or two is a common part of social-ising or a way to relax. But we often underestimate the effects alcohol can have on our health, both in the short and long term. Here are five ways alcohol can affect your body...

1. BRAIN

“Alcohol affects the pathways and chemicals (neurotransmitters) in the brain, which can result in changes to mood, behaviour, cognition (including memory), and coordination,” says Kim Goldin, senior GP and health assessment doctor at Nuffield Health.

“Neurotransmitters work in opposing ways - so while drinking can create feelings of calm and relaxation, alcohol can also act as a stimulant, making us feel less alert. Long-term use can result in a build-up of toxins in the brain and poor absorption of certain vitamins and minerals, such as magnesium and thiamine.”

2. HEART