The Thursday Murder Club showing us how it's done

Paul Farmer, CEO of Age UK, said focusing on the positives can help.

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"There's an awful lot of benefits about later life, so don't be afraid of it," he said. "If you have got a bit of time on your hands, there are some fantastic benefits that you get from volunteering and there is also the utter joy of spending time with your grandchildren.

"Dedicate time to the things that you really enjoy," recommends Farmer. "For some people that's sport, art, theatre, music or cinema. Whatever it might be, allocate time to really deepen your understanding and your knowledge of it.