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COLD PRESSED The secrets of virgin coconut oil
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|August 13, 2025
VIRGIN coconut oil is obtained from the fresh, matured kernel of the fruit by natural means. Using the cold pressing technique of extraction, virgin coconut oil has a good taste and smell, says nutritionist Sheryl Salis.
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Benefits of virgin coconut oil:
Improves the immune system: The important medium chain fatty acid present in coconut oil are lauric acid, caprylic acid and capric acid. They help improve the immune system. In the wake of the Covid-19 pandemic, India’s Ayush Ministry identified guidelines which included oil pulling as an immune-boosting measure. Oil pulling is an ancient Ayurvedic detoxification therapy of swishing a spoonful of oil in the mouth for about 5 minutes. It helps get rid of bacteria in the mouth.
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