Master the art of letting go and make space for daily joys

To infuse new energy into your life, remove what doesn't serve you, be it clothes, clutter or connections

- Dimple Jangda

It takes an effort to let go of old habits and things, but when you decompress and squeeze out the unnecessary, you will become as good as new to absorb things that you desire.

DECOMPRESS YOUR MIND

Decompress before you go to bed and let go of thoughts that no longer serve any purpose. Journal your emotions for the day—both good and bad and release it from your body. Create a vacuum, an empty space in your mind, and fill it with nourishing ideas. Read a book that nourishes your soul. Switch off the lights, close your eyes, say your prayers and sit in silence for a few minutes. Forgive all those who may have hurt your feelings. It is not your burden to carry their negative energy into your deep state of rest. When you fall asleep, you will sleep alone with your thoughts and dreams. Let those thoughts only be positive and kind ones.