7 myths about ADHD and how to handle it

Some adults with ADHD are misdiagnosed as having anxiety or depression as myths prevail even in the medical community

- Sumitra Nair

Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions worldwide, yet myths surrounding it persist, hindering understanding and stigmatizing those who live with the disorder. Contrary to popular belief, ADHD isn't a behavioral problem but a neurological one and management requires a combination of therapy, medication, lifestyle changes, and routines. Leading mental health experts debunk common misconceptions about ADHD to offer a compassionate, fact-based perspective.

Myth #1: ADHD is just a childhood disorder.

Fact: ADHD is a lifelong condition that often extends into adulthood.

One of the most pervasive myths is that ADHD is merely a phase of childhood that one outgrows. Dr. Damanjit Kaur, psychiatrist at Faith Hospital, Chandigarh, explains that this often leaves adults undiagnosed and unsupported. "Adults with untreated ADHD face significant challenges in relationships, work, and personal well-being," she says.

Research indicates that 60% of children diagnosed with ADHD continue to experience symptoms into adulthood. Dr. Shambhavi Jaiman and Dr. Samir Parikh from the department of Mental Health & Behavioral Sciences at Fortis Healthcare, Gurugram, add that recognizing ADHD in adults is crucial because their challenges can manifest differently, impacting aspects like time management, decision-making, and emotional regulation. When symptoms are left unmanaged, adults with ADHD may develop secondary issues like anxiety or depression.

Myth #2: ADHD is simply a lack of focus.

Fact: ADHD affects multiple aspects of executive function, including impulsivity, hyperactivity, and emotional regulation.