Hold the move like your life depended on it

Isometric holds are advanced moves that help improve stability and focus

- Pulasta Dhar

‘Hold, hold, hold.’ That is one of the most common instructions overheard in a gym, or a box, or any arena for exercise. A hold is usually done to enhance the last rep of a set, adding that extra time under tension to fuel muscle growth and strength. While it is useful, what really makes for an even better challenge is to learn specific advanced exercises aka isometric holds. Here are three advanced holds that won’t just add growth but also increase your muscle coordination, discipline and focus for the brain. Irrespective of whether you are a beginner or an experienced gym-goer, trying these three out even for a couple of seconds is a great starting point.

THE HORSE STANCE