Why simply cutting down on carbs won't heal your insulin resistance

Know the dietary factors that cause your blood glucose to rise

- CHESHIRE QUE, RND, RN, RD

Are you struggling with high blood sugar or glucose levels? Perhaps you have tried to avoid all forms of carbohydrates but still fail to maintain a regular blood glucose level.

Have you been prescribed anti-diabetic medications, and you end up feeling so dizzy and hungry that you tend to eat more food because you went on a restrictive diet? Thus, causing a cycle of hypoglycemia (low blood glucose level) and hyperglycemia (high blood glucose level)?