Simple exercises and easy lifestyle changes for 2026

Are you ready to make healthier choices this year?

- POCH EULALIA

How many years have you told yourself you'll start being healthier the coming year, only to give up one month in?

Setting up health goals is a common New Year's Eve resolution for many, but the difficult part is following through. Let's be honest, with how hectic schedules can be these days, there's barely enough time to relax. Spending extra time to exercise can feel like a burden if you don't have much time for yourself. As tiresome as it is, however, our bodies need to stay active to function properly. Here are some simple exercises and low-commitment lifestyle changes you can adapt this year to make sure you stay healthy without burning yourself out.