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Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone
Indian Chronicle
|June 08, 2025
Influencer and now actor Kusha Kapila has opened up about her weight loss journey, saying she may be particular about her gym workouts and eating right now but there was a time when she made all the wrong choices that harmed her.
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Admitting to body dysmorphia — a condition where a person only finds flaws in their appearance and relies on external validation — Kapila says she had clutched at all options between the ages of 13 and 33, one of them being starving herself. Restricting herself to an 800-calorie daily diet (the normal daily calorie intake for a woman is 1,800 to 2,000 calories) and eating only roti and tomato curry, she lost weight dramatically. But in the process, she lost muscle, her immune system collapsed and she got abdominal tuberculosis. “Undereating can have disastrous consequences for the body,” says Vedika Pramani, clinical dietician at Sir HN Reliance Foundation Hospital, Mumbai.
Can an extremely calorie-deficit diet work for quick weight loss?
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