LADIES, TONE IT UP AND FLEX IT OUT!

Body goals look different for everyone.

- Jatan Kalra

From heavily bulked, barbell-built physiques and mirror 'gymrat era' selfies to dramatic before-and-after transformations, the ideal body on Instagram and in celebrity culture has constantly evolved, with every era defining fitness on its own terms.After years of excess flexing, the definition has softened. They are less about how much you can lift, more about how you look. This season, toned arms, especially, have taken centre stage. But not in the gym-bro biceps or bodybuilding triceps kind, but the kind you notice in sleeveless dresses, oversized tees, strapless gowns, and mirror selfies that aren't even workout content.