Music can help keep your BP in check

From gym workouts to techniques such as nada yoga—music is an integral part of many fitness regimens.

- Soumya Vajpayee

From gym workouts to techniques such as nada yoga—music is an integral part of many fitness regimens. Besides keeping its fans entertained, music also has therapeutic properties, which makes it an effective way to keep heart rate and blood pressure in check. In fact, a 2023 study published by the National Library of Medicine, which is considered the world's largest biomedical library, suggested that "music therapy can effectively control blood pressure and heart rate, reduce anxiety