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Contrast therapy: Why it is the new seasonal hype?
Hindustan Times Pune
|November 28, 2025
You must've tried the quick fix of dipping your feet in cold water to reduce swelling and hot water to soften skin, but did you know you can do both at the same time, one after another?
Well, this is actually a popular wellness ritual called contrast therapy or hot-cold immersion therapy. With over 72k posts and reels tagged #contrasttherapy on Instagram, the term is currently trending due to seasonal changes. But is it worth it?
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