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Protein & kidneys
Financial Express Mumbai
|June 21, 2026
How unregulated consumption of protein can affect vital organs such as kidneys & liver
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HOW DOES THE current protein fad, where people consume dietary protein via supplements affect the body adversely?
Bhakti Samant, chief dietician, Kokilaben Dhirubhai Ambani Hospital, Mumbai, says: "Protein powders have become increasingly popular among athletes and busy individuals who view them as a convenient way to build muscle and aid recovery. Often marketed as 'natural' or 'organic', they promise quick results. However, relying heavily on protein supplements can cause digestive issues such as bloating and constipation, strain the kidneys, create nutritional imbalances by replacing whole foods, and increase exposure to added sugars or contaminants like heavy metals."
Is it true that everyone needs 100 grams of protein daily?
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Protein & kidneys
How unregulated consumption of protein can affect vital organs such as kidneys & liver
2 mins
June 21, 2026
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