For a straight spine

How does a slipped disc happen & how to prevent it

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HOW DO PEOPLE get a slipped disc? Is it a posture issue or related to age? Dr Raju Vaishya, senior consultant, orthopedics and joint replacement surgery, Indraprastha Apollo Hospitals, says: “A slipped disc most often develops due to a combination of age-related changes and poor posture habits, rather than posture alone or age exclusively.As people become older, the discs in the spine lose flexibility and can dry out, making them more vulnerable to injury even with minor activities. Risk is significantly increased by frequent heavy lifting, twisting motions, and prolonged sitting, especially when combined with poor ergonomics. Occupations or activities that place repetitive stress on the back, such as weightlifting or prolonged driving, are also commonly associated. However, genetics and individual susceptibility play a role, explaining why not everyone doing similar activities develops this problem. In summary, both age-related degeneration and unhealthy postural habits together contribute to the risk of developing a slipped disc.”