Feel Fatigued No More

Know Reasons and Remedies for Perpetual Tiredness

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FEELING TIRED ALL the time, despite having no ailments? Low energy is something we all encounter, either temporarily or long-term. Why does this happen? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: "Low energy in adults can stem from a mix of lifestyle factors, medical conditions, and psychological issues. Common lifestyle causes include poor diet, especially one lacking essential nutrients or high in sugar and processed foods, insufficient sleep, lack of physical activity, dehydration, and excessive alcohol or caffeine intake. Medical causes range from anaemia, thyroid disorders, diabetes, and heart disease to conditions like chronic fatigue syndrome, autoimmune diseases, kidney or liver disease, and hormonal imbalances. Mental health conditions such as depression, anxiety, and high stress are also significant contributors to fatigue and low energy. Additionally, medications like antihistamines, antidepressants, and blood pressure drugs can cause tiredness as a side effect. Identifying the root cause often requires a holistic look at both lifestyle and health