TENDER LOVING CARE

Get the body in recovery mode once again with gesonde meals

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HELLO March! The year is only three months in, but already it’s been a roller-coaster.

Last week, a nasty virus reminded me just how quickly life can bring you to a halt.

I was hit by a terrible germ, probably one of the strongest viral illnesses around.

It starts slowly with the usual symptoms: headache, body aches, fatigue.

Then, almost suddenly, it escalates: stomach cramps, a running stomach, and before you know it, a complete loss of appetite.

My stomach burned, and I found myself hyper aware of every bite, too scared to consume anything.

I have heard of so many people suffering form the same bug over the past couple of weeks. Some even ended up in the hospital.

It’s sudden, relentless, and overwhelming. The week felt like a lifetime, with all these different symptoms attacking the body at once.