ANAEMIA ON INCREASE AMONG SOUTH AFRICAN YOUTH, BUT IT IS TREATABLE

ANAEMIA is quietly but significantly affecting the lives of millions of young people worldwide, and South Africa is no exception.

- VUYILE MADWANTSI

According to the World Health Organisation (WHO), nearly one-quarter of the global population suffers from anaemia, with adolescent girls being the most vulnerable.

In sub-Saharan Africa, anaemia rates among teenagers have surged by 15% over the past decade, with about 40% of adolescent girls affected.

This isn't just a number, it’s a growing health crisis with profound consequences for young people’s energy, focus, and future South African teens, already navigating the challenges of rapid growth, academic pressure, and physical activity, are particularly at risk.

Anaemia is preventable and treatable if we can recognise the signs.

What's behind the rise in teen anaemia?

For many South African teens, the root causes of anaemia lie in a combination of factors, including:

Poor nutrition

Limited access to iron-rich foods like red meat, leafy greens, and fortified cereals is a major contributor. For some, it’s due to poverty; for others, it’s a lack of awareness about dietary needs.

Heavy menstruation

Many teenage girls lose significant amounts of iron during their periods, which can lead to chronic deficiency if not addressed.

Rapid growth

Adolescents experience a surge in physical development, increasing their body’s demand for iron.

Stress and physical activity