Denemek ALTIN - Özgür
Take the plunge and try swimming in retirement
Burton Mail
|October 14, 2025
Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.
Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.
Here are five key benefits of taking up swimming in retirement and some tips on how to get started...
1. Takes pressure off the joints
“Swimming is kind to the body, especially as we get older,” says Emma Kuwertz-Norman, national swim manager at Nuffield Health.
“The water takes the pressure off your joints, which makes it ideal for anyone dealing with arthritis, osteoporosis, or general stiffness. It's low-impact but still gives you a full-body workout. You're still building strength, improving flexibility, and getting your heart working - all without putting excessive stress on your body.”
2. Improves mental health
Bu hikaye Burton Mail dergisinin October 14, 2025 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
Burton Mail'den DAHA FAZLA HİKAYE
Burton Mail
Five dead in avalanche
FIVE German mountaineers have died after being hit by an avalanche in South Tyrol, in northern Italy, rescuers said yesterday.
1 mins
November 03, 2025
Burton Mail
MORE THAN 120 PEOPLE SET TO JOIN YMCA BURTON FUNDRAISER
OFFICIALS at YMCA Burton are appealing for people to sign up to its biggest annual fundraising event as it aims for a sellout.
2 mins
November 03, 2025
Burton Mail
MORRIS HAT-TRICK MAINTAINS WINNING RUN FOR EUSTACE'S SIDE AT BRAMALL LANE
DERBY County marched to a third successive win in the Championship as Carlton Morris' hat-trick secured a 3-1 victory at Sheffield United.
4 mins
November 03, 2025
Burton Mail
THUG WHO STRANGLED WOMAN LOCKED UP FOR SEVEN YEARS
A THUG from Burton on Trent who strangled and threatened to kill a woman has been jailed for more than seven years.
1 min
November 03, 2025
Burton Mail
Friends in low places
IF YOU missed the first two episodes of this charming comedy drama, based on the 2019 acclaimed novel by Ronan Hession, then let actor Laurie Kynaston Hungry Paul himself - sum it up.
1 mins
November 03, 2025
Burton Mail
Hillsborough Law debate will not see Bill 'watered down'
THE courage of campaigners whose lives were devastated by state scandals will be honoured as the so-called Hillsborough Law comes before Parliament for its first debate, the Justice Secretary has said.
2 mins
November 03, 2025
Burton Mail
JOANNE WATKINSON
DAY-TO-NIGHT DRESSING DONE RIGHT
2 mins
November 03, 2025
Burton Mail
ARRESTING COMEDY
Law and disorder... MARION MCMULLEN marks the 30th anniversary of BBC sitcom The Thin Blue Line
1 mins
November 03, 2025
Burton Mail
Nearly half of Brits want UK to stay in the ECHR
NEARLY half of the British public support staying in the European Convention on Human Rights (ECHR), almost twice the proportion who say the UK should leave the treaty, new polling has suggested.
2 mins
November 03, 2025
Burton Mail
We can get 'Over' this, insists Jamie
JAMIE Overton denied England’s miserable 3-0 ODI series clean sweep by New Zealand will have any bearing on the hotly-anticipated Ashes series.
2 mins
November 03, 2025
Listen
Translate
Change font size