When To Wash Workout Clothes

...and other essential tips that'll help ensure your exercise fits are clean, not adding to your health woes and not stinking

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When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a wash cycle? Or do you leave them on a chair (or the floordrobe) so you can wear them again tomorrow?

Earlier this year, the French government caused a stir with advice about how often you should wash your clothes. For sports clothes, it recommends up to three wears before you wash them.

This stems from legitimate environmental concerns — each laundry cycle consumes significant water and energy. Frequent washing can also degrade fabrics more quickly, contributing to textile waste.

But what about our health? If the thought of rewearing your stinky t-shirt or damp sports bra makes you squeamish, here's what you need to know.

Sports clothes and sweat

In the past, exercise clothing was usually made from natural fibres (mainly cotton). Now, it's mostly made of high-performance synthetic fabrics. These are designed to manage moisture, regulate temperature, improve breathability and control odour. However, research has shown this kind of exercise clothing, particularly synthetic fabrics, can harbour significant amounts of bacteria after just one use.