Set Your Food Meter Right

What you eat is what you become – let that be your key mantra this year on World Food Safety Day

- Anurita Rathore Jadeja

In a world where food engages with your palate as well as it does with your senses, the only way to ensure taste and good health co-exist is through mindful eating and dietary preferences. On World Food Safety Day, let us remind ourselves that while taste may reign supreme, good health will result through the impact food has on our physical well-being, and relatedly, on our emotional well-being as well.

Being fully aware that food intake quality impacts health not just in your present, but also in years to come, is the only way to understanding what and how much you eat. Here are some easy pointers that help you think right when you talk about food.