Regain CONTROL

LEAK LESS AND LIVE MORE WITH THE RIGHT HELP

- By Belad Al-karkhey.

Are you having issues with your bladder? Or bowels? Well, you're not the only one. Incontinence affects one in four adult Australians, according to Continence Health Australia (CHA), though many people choose to suffer in silence. This is often from embarrassment, or common assumptions that it's a normal part of ageing or post-childbirth.

TAKING THE FIRST STEPS Being honest with yourself and seeking advice about your symptoms can help you move forward. Talking to your GP is a great starting point if you're not sure where to begin.