Protect your SEXUAL HEALTH

HOW TO KEEP THINGS WORKING BETWEEN THE SHEETS...

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UNDERSTAND WHAT CHANGES

As we get older, we often experience hormonal shifts (perimenopause and declining testosterone), which can affect things such as libido, vaginal lubrication, erectile function and energy levels. Chronic conditions (e.g. diabetes, cardiovascular disease and hypertension) and medications (like blood pressure medication and antidepressants) can also impact sexual function, while psychological factors (mental health, body image and stress) play a big role in sexual desire, performance and satisfaction.

TALK TO YOUR GP AND PARTNER

Communication helps set realistic expectations, reduce anxiety, and explore alternatives (e.g. changing positions, more foreplay and introducing sexual aids). Don't hesitate to bring up sexual health with your GP.

MANAGE ANY UNDERLYING HEALTH CONDITIONS

Having good control of your blood sugar, blood pressure, cholesterol and weight supports both your nerve and vascular health, which are critical to sexual function. If you have sleep apnoea, depression or thyroid issues, addressing them can improve sexual wellness.

EMBRACE PELVIC FLOOR EXERCISES