LIGHT me up

WE TESTED THE HOTTEST WELLNESS TREND ON SOCIAL MEDIA

- Belad Al-karkhey.

If you haven't yet heard of infrared, then you probably should. The name has an intimidating ring to it, but infrared light (IR) is a noninvasive form of therapy. From improving lymphatic drainage and reducing pain to regulating your gut microbiome and increasing mood and concentration, this rising wellness trend is one to keep your eyes on.

HOW DOES IT WORK?

You're probably familiar with red light therapy, a type of infrared therapy, which falls within the scope of 630 to 700 nanometers. Meanwhile, near-infrared therapy (NIR) ranges just outside the visible light spectrum, beyond 700 nanometers. Unlike ultraviolet light, which damages skin, infrared enhances cell regeneration and reduces inflammation in the body. The infrared light penetrates the skin tissue, rather than just near the surface, to tackle deeper problems inside the body.