Is she OK?

HOW TO SPOT WHEN IRON IS LOW FOR EVERY WOMAN YOU KNOW

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Iron deficiency is the most common nutritional deficiency in the world - and it disproportionately impacts women. Even mild depletion can affect how you feel, function and look. The tricky part is that symptoms often creep in gradually. Fatigue, brain fog, pale skin, hair shedding, restless legs or moods that feel low, grumpy or anxious - these can all be explained away as stress or the busyness of life. Yet time and again, I've seen how restoring iron levels allows so many other aspects of health to fall into place - often in ways women describe as life-changing. Here's how iron deficiency can show up at different stages of a woman's life.

TEENAGE (RDI 15-18MG)