Inner EASE

THE MINERAL EXPERTS WANT YOU TO KNOW

- Belad Al-karkhey

From pharmacy shelves to social media, you’re probably wondering why everyone is talking about magnesium.

But what is it exactly? According to JSHealth Vitamins founder and wellness leader Jessica Sepel, magnesium is “truly one of the body’s most important minerals”. And to help, she’s broken down all you need to know.

WHY DOES MAGNESIUM MATTER?

Magnesium has an influence on a whole range of things, Jessica tells New Idea, from our energy production to the way our body responds to stress.

“I often describe it as the mineral that helps the body find its calm,” she says.

“It plays a major role in nervous system regulation, muscle relaxation and even how our cells create energy.”