HORMONE-FRIENDLY EATING FOR MEN & WOMEN

Foods that naturally support cortisol, insulin, and estrogen balance Hormones decide more than we realise our energy, hunger, sleep, metabolism, skin, mood and even how well we handle stress.

- 

While lifestyle, sleep, genetics and age all play major roles, what we eat can strongly support the body's natural hormonal rhythm. The goal is not to "hack" hormones, but to create the right internal environment for balance.

Here's a science-backed guide to foods that support three of the most influential hormones for both men and women: cortisol, insulin, and estrogen.

1. CORTISOL: YOUR STRESS & SURVIVAL HORMONE

Cortisol keeps you alert, regulates blood sugar, and responds when your body perceives danger. But chronically elevated cortisol often from poor sleep, long work hours or emotional stress - can affect mood, digestion and metabolism.

Hormone-Friendly Foods for Cortisol

Complex carbohydrates (oats, brown rice, sweet potatoes) Help stabilise blood sugar, reducing the spikes that trigger cortisol release.

Vitamin C-rich foods (oranges, guavas, bell peppers) Research shows vitamin C supports healthy cortisol response during stress.

Omega-3 rich foods (walnuts, flaxseeds, fatty fish) Known to support the body's stress-regulation pathways.