UNVEILING THE SWEET SIDE OF WELLNESS

EXPLORING THE HEALTH BENEFITS OF JAGGERY

- Sunil Malhotra

Jaggery, a traditional sweetener made from sugarcane or date palm sap, is known for its distinct flavor and rich nutritional profile. It is often considered a healthier alternative to refined sugar due to its minimal processing and higher nutrient content. Here are some of the health benefits associated with consuming jaggery.

Rich in Nutrients: Jaggery is a good source of essential nutrients such as iron, magnesium, potassium, and calcium. These minerals are important for maintaining healthy bones, supporting muscle function, and regulating blood pressure.

Natural Sweetener: Unlike refined sugar, jaggery is less processed and retains some of its natural nutrients. It provides a sweet taste without the spikes in blood sugar levels that can occur with refined sugar consumption.