The Power of Prevention

October is Breast Cancer Awareness Month – a great reminder to take care of your breast health! We check in with DR KYM CHEW, Family Physician at International Medical Clinic (IMC), who shares her take on everyday habits that can help lower your breast cancer risk.

- BY CHERRY LAI

Breast cancer is the most common cancer affecting women in Singapore–and rates are rising, especially among women under 50. While there's no guaranteed way to prevent it, simple lifestyle habits can help lower your risk. The good news? Many are things you can start doing today.

Move more, sit less

Regular physical activity is one of the best ways to lower breast cancer risk, particularly after menopause. Aim for 150 to 300 minutes of moderate activity (like brisk walking or swimming) each week. Even short walks add up.

Maintain a healthy weight