Preventing and Managing Joint Degradation

DR DINESH SIRISENA from International Orthopaedic Clinic shares his top tips for keeping joints happy and healthy as we age!

- CHERRY LAI

What are some early warning signs that my joints are starting to degrade?

Degenerative joint disease (such as osteoarthritis) often develops slowly and can be related to old forgotten injuries. Early symptoms include a deep aching in the joint, especially after activity, but there can also be morning stiffness after sleep or stiffness after sitting for a while. As it progresses, there can be swelling, reduced range of movement and a feeling that the joint isn't as strong or stable. In some joints, there can be a grinding, clicking or crunching sensation when moved. Joint degeneration is easier to manage at an early stage.

What can we do before considering surgery?

Most people with degenerative joint changes do not need surgery. Early treatment aims to relieve pain, preserve function and slow down the degenerative process.