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Better Homes & Gardens US
|September 2025
News and notes to boost your well-being
Try this: Take a virtual yoga class People with low back pain who did a weekly online yoga class had less pain, took fewer meds, and slept better after three months. Look for a gentle hatha class; try Yoga With Adriene on YouTube.
15 PERCENT
That’s how much your risk for heart disease goes up if you have two sugar-sweetened drinks a week. Swap out those sugary beverages for sparkling water.
New research in The BMJ (a British medical journal) shows that drinking carbonated water may support weight loss and improve your overall health by helping your cells process and metabolize the sugar from food.
Try this: Take a virtual yoga class.
People with low back pain who did a weekly online yoga class had less pain, took fewer meds, and slept better after three months. Look for a gentle hatha class; try Yoga With Adriene on YouTube.
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