Similarities between Yoga and Science

The reality perspective

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Yoga and science, while seemingly distinct, share fundamental similarities in their approach to understanding reality. Both emphasize observation, experimentation, and the pursuit of knowledge, albeit through different methodologies.

Yoga focuses on inner experience and self-realization through practices like Asana, Pranayama, and meditation, while science relies on external observation and empirical evidence. Here's a more detailed look at their commonalities:

1. Observation and Perception:

Yoga: emphasizes direct perception and self-awareness as key to understanding oneself and the world. Through practices like mindfulness and meditation, individuals learn to observe their thoughts, emotions, and bodily sensations without judgment.