Is your exercise routine bad FOR YOU?

If you're picking up injuries, getting ill or feeling a lack of control over your workouts, you might need to slow it down

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Exercise = good. Lounging on the sofa = bad. Right? Actually, not always. We all know that keeping active is great for our health. 'Generally, the more exercise you do, the longer you live, and the better your quality of life will be as you age,' says Dean Zweck from Total Fitness. But, as with anything in life, too much of a good thing can turn bad. 'Essentially, exercise is stress on the body,' explains Dean. So it's important to get the balance right, and give your body the opportunity to recover. Here's how.

When a workout controls you