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'Finally I'M FREE OF THE SCALES!'

Woman One Shot UK

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Issue 287

Actor and singer Claire Sweeney reveals how she learnt to accept her body and fall back in love with food

- ARIANA LONGSON

'Finally I'M FREE OF THE SCALES!'

Since rising to fame as Brookside's Lindsey Corkhill in 1991, Claire Sweeney has faced non-stop comments about her weight and shape. Now, as she makes her entrance on the famous cobbles of Coronation Street, Claire says she's finally found food freedom, vowing that it was time she 'take control and own my body image'. But how did she do it?

Balance is key

Woman One Shot UK'den DAHA FAZLA HİKAYE

Woman One Shot UK

Woman One Shot UK

6 ways to BOOZE LESS

Been struggling to rein in your drinking? Try our experts' tips...

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2 mins

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Meat-free MADE EASY

Want to try a more plant-based diet, but unsure about the best option for you? This guide will help

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The risks behind THE RUSH

Energy drinks could be doing you more harm than good

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MIRROR, MIRROR...

Not feeling your best? Even if you think you eat well, you might be falling short of all the vitamins and minerals you need. Deficiencies are linked to increased risk of dementia, depression, heart disease, type 2 diabetes and obesity. The good news? 'It can take anywhere from a few weeks to a few months for deficiencies to show, but tuning in to your appearance can help you to identify when something is wrong,' says nutritionist Jenna Hope. Here's how to interpret the telltale visual clues...

time to read

2 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Mammy on A MISSION

After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming

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4 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

FREEZER AISLE swaps

With the right picks, you'll save money and eat more healthily too

time to read

2 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Where's your food REALLY FROM?

When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days

time to read

3 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Keep your SMILE BRIGHT

These oral health-boosting foods will protect your pearly whites for years to come

time to read

3 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Healthy buys TOTRY

Treat yourself to these good-for-you foodie finds that nourish your body and soul

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2 mins

Issue 314

Woman One Shot UK

Super SMOOTHIES

Dull skin? Tired? In need of a boost? These drinks are just the tonic

time to read

2 mins

Issue 314

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