Magzter GOLD ile Sınırsız Olun
Sadece 9.000'den fazla dergi, gazete ve Premium hikayeye sınırsız erişim elde edin
GUT CHECK!
Men's Health US
|March 2023
There are so many new diets that say they'll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?
► WHAT THEY ARE
There are plenty of gut-health plans (Super Gut and The Mind-Gut Connection are two big diet books), but most build off one idea: There are 100 trillion good and bad bacteria, known as your microbiome, in your Gl system. Feed the good ones stuff they like and they'll repay you by aiding in disease prevention and general good health. Feed the bad ones and...the opposite might happen.
►THE PROMISES
Bu hikaye Men's Health US dergisinin March 2023 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
Men's Health US'den DAHA FAZLA HİKAYE
Men's Health US
RESCUE STRONG
How aviation survival technician Scott Ruskan and an elite Coast Guard team helped save 184 people during the devastating floods in Texas.
16 mins
November/December 2025
Men's Health US
HEALTH-IFY YOUR HAIR
New products are promising a thicker, fuller, healthier mane. Do you need them? Oh, yeah!
2 mins
November/December 2025
Men's Health US
CHICKEN & RICE, BUT AWESOME
Fit chef YIA VANG takes the classic muscle-building meal and makes it extra juicy and delicious.
1 mins
November/December 2025
Men's Health US
I SURVIVED
HEART FAILURE. RECTAL CANCER. BRAIN BLEEDS. EACH OF THE PEOPLE ON THE FOLLOWING PAGES MIGHT NOT BE ALIVE TODAY WITHOUT A KEY MEDICAL INNOVATION THAT TOOK MANY YEARS, MILLIONS OF DOLLARS, AND COUNTLESS SETBACKS AND BREAKTHROUGHS TO GET QUITE RIGHT. WHO ARE THE NEXT PEOPLE TO BE SAVED?
16 mins
November/December 2025
Men's Health US
VUORI'S FIT KING
The brand he founded a decade ago may be valued at $5.5 billion, but JOE KUDLA is still evolving athleisure wear and his own training.
2 mins
November/December 2025
Men's Health US
CHUCK NORRIS
The legendary action star, black belt martial artist, and veteran is busy at 85. This gear keeps him going.
1 min
November/December 2025
Men's Health US
BIOMARKER COMPANIES WANT YOUR BLOOD.
WE ASKED FOR SECOND OPINIONS.
4 mins
November/December 2025
Men's Health US
INSIDE OHIO STATE'S MUSCLE FACTORY
Where college football's reigning champs convene to forge group toughness and “callus the body.”
4 mins
November/December 2025
Men's Health US
THE BIG BATTLE OVER FAKE FAT
How the “SECRET SAUCE” in America’s HOTTEST NEW BRAND of protein bars sparked a STORM of CONTROVERSY and UPENDED the PROTEIN BAR market.
18 mins
November/December 2025
Men's Health US
THE VERY FAST, ACHINGLY SLOW, METEORIC RISE OF AARON PIERRE
Maybe you missed him in The Underground Railroad or Rebel Ridge. But with major roles in DC's Lanterns and Star Wars: Starfighter, Pierre is evolving into a new kind of action hero.
14 mins
November/December 2025
Translate
Change font size