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BREAK AND ENTER

Men's Health US

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May - June 2025

I AM NOT a particularly adventurous person. I have a gluten allergy. I can't go outside without slathering my many high-risk moles with SPF 1,000. I once brought my own sponge to the office kitchen because I felt my coworkers weren't properly caring for the communal one. Anyway, I'm a lot of fun.

- DANNY RICKER

BREAK AND ENTER

I am also, however, a dad. One who doesn't want his children to inherit his limp personality. So, on rare occasions, I allow my kids to talk me into doing something way outside my comfort zone. A few years ago, that actually involved committing a crime.

This was several months into a pandemic (the COVID one...remember that?). I wanted to get my then-6-year-old daughter out of the house, so I took her to the most open-air place I could think of: L.A.'s historic Griffith Park.

If you're not familiar, Griffith Park is a beautiful nature space named after its founder, Griffith J. Griffith (not kidding).

He was a 19th-century mining tycoon with a big curly mustache who donated the land to L.A. after using it to run a failed ostrich farm and who remained a local hero until he drunkenly shot his wife because he believed she and the pope were trying to poison him (also not kidding—although we usually skip telling the kids that part of the story).

Griffith Park is home to the HOLLYWOOD sign, the L.A. Zoo, and the

Men's Health US'den DAHA FAZLA HİKAYE

Men's Health US

THE MAINGAINING DIET, BY THE NUMBERS

For a 180-pound guy, that works out to 2,300 calories a day.

time to read

1 min

Winter 2026

Men's Health US

Men's Health US

HOW TO BUILD A FAMILY GYM

To create the perfect fitness space in his house, editor-in-chief RICHARD DORMENT needed to plan for more than himself.

time to read

2 mins

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Men's Health US

I Can Do More with My Life

We asked a few guys how they kicked their nicotine addiction- and what life is like on the other side of Zyn.

time to read

3 mins

Winter 2026

Men's Health US

Men's Health US

THE UNSTOPPABLEJELLYROLL

JELLY ROLL FISTS a handful of loose skin beneath his black compression shirt and moves it from his hip over toward his belly, pulling it out of the way.

time to read

16 mins

Winter 2026

Men's Health US

Men's Health US

TRANSFOR-NATION 2026

IT'S NOT JUST JELLY: THREE MORE MUSICIANS SHARE THEIR STORIES OF REINVENTION, RENEWAL, AND REALLY, REALLY HARD WORK.

time to read

7 mins

Winter 2026

Men's Health US

Men's Health US

THIS IS WHY YOU'RE TIRED

...and how you can fix pretty much any kind of fatigue.

time to read

4 mins

Winter 2026

Men's Health US

Men's Health US

THE DANGERS OF AMERICA'S NICOTINE BOOM

The TOBACCO industry rebranded a brutally addictive DRUG from deadly to desirable—and the longer-term health CONSEQUENCES may only be STARTING to unfold.

time to read

6 mins

Winter 2026

Men's Health US

Men's Health US

NICOTINE REPLACEMENT THERAPY 101

YOU CAN'T TALK about the nicotine rebrand without talking about nicotine replacement therapy (NRT)—the original tobacco harm-reduction tool. Developed in the '70s as a way for people to stop smoking cigarettes, NRT has evolved into a treatment that can potentially help people quit or cut back on vapes and nicotine pouches too. The current global NRT market is estimated at $3 billion and is expected to reach $4.3 billion by 2032.

time to read

1 mins

Winter 2026

Men's Health US

Men's Health US

IS MAHA ACTUALLY MAKING AMERICA HEALTHIER?

AT HIS NOMINATION hearing in January 2025, Robert F.Kennedy Jr. announced he'd \"do everything in my power to put the health of Americans back on track.\" And in the year since then, he's made some bold changes under the banner of the MAHA movement. MH takes a close look at what they're doing to our health.

time to read

8 mins

Winter 2026

Men's Health US

Men's Health US

AARON GORDON

You've seen the defensive domination and highlight-reel dunks. But the Denver Nuggets' Aaron Gordon has range on and off the court. This is the gear-big and small-that keeps the champ going.

time to read

1 min

Winter 2026

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