HOW TO START LIFTING WEIGHTS SAFELY AFTER 40

There's a common myth that lifting weights after 40 is risky-but the reality is quite the opposite. Strength training becomes even more important as we age.

- DR. DANIELLE LITOFF

It helps preserve muscle mass, improve bone density, and maintain functional movement for everyday life. The key is doing it safely, intentionally, and with the right guidance.

At Battle Born Health in Reno, we work with adults of all fitness levels to help them lift with confidence and purpose. Whether you're a beginner or returning after time away from exercise, starting a strength routine after 40 is one of the best investments you can make for your long-term health.

Starting in your 30s and accelerating into your 40s and beyond, your body naturally begins to lose muscle mass and bone density. This decline can lead to decreased strength, slower metabolism, joint instability, and a higher risk of falls or injuries. But it's not inevitable.

Strength training helps counteract these changes. It builds lean muscle, supports healthy posture, boosts energy, and protects your joints. It also helps regulate blood sugar, improve mental clarity, and increase confidence.

For adults over 40, lifting weights isn't just safe-it's essential.