Joint Pain in Old Age

Why Movement Becomes Difficult in Winter

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With proper warmth, regular gentle movement, and healthy habits, seniors can reduce joint pain and stay active even during winter.

As people grow older, joint pain becomes a common problem. Many elderly people complain that their knee pain, back pain, shoulder pain, and joint stiffness become worse during the winter season. Simple activities such as walking, climbing stairs, bending, or even getting out of bed can become difficult. Cold weather has a strong effect on aging joints, especially in those suffering from arthritis.

Why Joint Pain Increases with Age

With increasing age, the protective cartilage between bones gradually wears away. Cartilage acts as a cushion and allows smooth movement of joints. When it becomes thin or damaged, bones rub against each other, causing pain and stiffness. Aging also reduces the production of joint fluid that helps in smooth movement. Muscles around the joints become weaker, adding more stress on the joints.