Denemek ALTIN - Özgür

Expert tips to build the perfect skincare routine for Indian skin

Health Vision

|

January 2026

Indian skin is tough but also temperamental. One day it glows, the next it breaks out, and half the time the weather decides how it behaves. The dust and heat make things harder, and the weather never really stays the same.

- Dr. Shalini Dubey Medical Affairs Manager, Iberia Pharmaceuticals

Expert tips to build the perfect skincare routine for Indian skin

Delhi’s winter air turns skin dry and tight, while Mumbai stays humid almost all year. Most other cities fall somewhere in between. There isn’t one formula that works for everyone, but a few steady habits always help the simple, no-fuss ones, not the long routines that flood the internet.

Keep It Clean and Simple

Wash your face day and night with something gentle. It does not have to be anything expensive, just a cleanser that doesn't leave your skin dry. If it does, it's too harsh. Use a light moisturizer after. It should feel nice, not sticky, not heavy, just comfortable. The sun here is brutal. Don't rely on a cloudy day as a sun-proof day. Even on gloomy days, UV rays still affect you. The clouds, or the window at the office do not serve as a filter. Sunscreen is necessary, daily. Choose one with at least SPF 30, PA++++ if possible. That alone saves you from most skin problems.

Health Vision'den DAHA FAZLA HİKAYE

Health Vision

Health Vision

Understanding Scrub typhus

How to stay protected

time to read

1 mins

January 2026

Health Vision

Health Vision

From Screams to Smiles: Unlocking The Secrets of Temper Tantrums

Tantrums are emotional outburst that happen when a child's needs or wants are not met. They often display disruptive behaviour, especially in public settings, causing increased concerns for parents.

time to read

2 mins

January 2026

Health Vision

Health Vision

Strep on my teeth

Strep throat is a commonly referred medical condition, indicating bacterial infection of the throat.

time to read

3 mins

January 2026

Health Vision

Health Vision

Dr. Venkatramana Hegde felicitated at the World Ayurveda Conference Healing Through Nature, Knowledge, and Ayurveda

In an age where lifestyle diseases are on the rise and people are increasingly searching for natural and sustainable ways to heal, Dr. Venkatramana Hegde stands out as a guiding force in the field of Naturopathy and Ayurveda. A renowned physician, respected medical writer, and passionate health educator, Dr. Hegde has dedicated his life to bringing the wisdom of Naturopathy and Ayurveda into everyday living.

time to read

2 mins

January 2026

Health Vision

Health Vision

Myopia in School-Going Children A Silent Vision Problem

Myopia in school-going children is a silent but serious vision problem that can affect learning and quality of life. With early detection, proper treatment, and healthy lifestyle habits, children can enjoy clear vision and a brighter future.

time to read

1 mins

January 2026

Health Vision

Health Vision

Lifestyle Changes to Control Gestational Hypertension Naturally

Gestational hypertension is high blood pressure that develops during pregnancy, usually after the 20th week. While it is different from chronic hypertension, it still needs careful attention because it can affect both the mother and the baby. Fortunately, some natural lifestyle changes can help manage blood pressure and reduce risks.

time to read

1 mins

January 2026

Health Vision

Health Vision

A Global Convergence of Ayurveda Doctors & Fraternity

The Second Ayurveda World Summit, a four-day international event dedicated to the ancient science of Ayurvedic medicine and holistic wellness, was held from 25th to 28th December 2025 in Bengaluru, Karnataka.

time to read

2 mins

January 2026

Health Vision

Health Vision

Genetic Heart Disorders: When Your Heart Is One of a Kind

Having a genetic heart disorder doesn't mean your life has to stop. Advances in medicine, genetic research, and personalized care are helping people with rare heart conditions live longer, healthier lives.

time to read

2 mins

January 2026

Health Vision

Autism Spectrum Disorder - An Overview

Autism Spectrum Disorder or ASD is a term which is used to refer to a group of developmental disorders particularly neurodevelopmental which are characterized by deficits or challenges displayed in the domains of communication, socialization and behaviour.

time to read

2 mins

January 2026

Health Vision

Health Vision

Career, Choice, and the Biological Clock Why Fertility Support at Work Is a Health Imperative

\"I kept postponing it until I got promoted. Now, the promotion is here, but my fertility window is shrinking,\" says Divya, 34, a marketing manager in Bengaluru.

time to read

3 mins

January 2026

Listen

Translate

Share

-
+

Change font size