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COCKTAILS

Diabetic Living Australia

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Nov/Dec 2025

Refreshing holiday drinks for poolside parties or to ring in the new year - we'll cheers to that!

COCKTAILS

WHITE PORT & GRAPEFRUIT FIZZ

SERVES 4 (AS AN OCCASIONAL DRINK)

Fill a large jug three-quarters full with ice. Add 300ml white port and 500ml Remedy Kombucha Pink Grapefruit. Stir. Garnish with grapefruit slices.

NUTRITIONAL INFO

PER SERVE 488kJ (117Cal), protein 0g, total fat 0g (sat. fat 0g), carbs 10g, fibre 0g, sodium 26mg. Carb exchanges ½. GI estimate low • Gluten free

JAMAICAN RUM PUNCH

SERVES 8 (AS AN OCCASIONAL DRINK)

Diabetic Living Australia'den DAHA FAZLA HİKAYE

Diabetic Living Australia

Diabetic Living Australia

DINNER TODAY...LUNCH TOMORROW

Don't shove your leftovers to the back of the fridge, we give you three tasty ideas that come together in 30 minutes or less

time to read

4 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

grill MASTER

As ambassador for the Baker Heart and Diabetes Institute, renowned chef Gary Mehigan shares his top summer recipes

time to read

3 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

THAT'S SO EGGS-TRA!

Loaded with vitamins, minerals, protein, good fats... the list goes on! Start your day with this breakfast go-to or add them to fresh summer lunches

time to read

3 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

Festive-season stress? sweat it away!

Feeling stressed in the lead-up to Christmas? You're not the only one, but a few key exercise tips and tricks could help you work it out.

time to read

3 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

BONE HEALTH MATTERS

Did you know that having diabetes can put you at a greater risk of osteoporosis and bone fractures? DL dietitian and diabetes educator, Dr Kate Marsh, explains the link between diabetes and bone health, the risk factors for osteoporosis and importantly, the things you can do to improve your bone health and reduce the risk of falls and fractures.

time to read

5 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

EATING WELL

CURRENT NUTRITION RECOMMENDATIONS EXPLAINED

time to read

5 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

good TIDINGS we bring!

You don't have to feel guilty about overindulging this festive season – we've got your Christmas feast sorted, from start to finish

time to read

14 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

"Being misdiagnosed just sucked. I don't want anyone else to experience that. "

A sudden, chronic pain condition led to Kat Jury, 37, being diagnosed with diabetes. But Kat was initially misdiagnosed with type 2 and had to fiercely advocate to finally get the correct diagnosis of type 3c.

time to read

4 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

healthy eating ON A budget

Discover our supermarket favourites, learn kitchen hints, try some quick and easy recipes, all from food editor

time to read

2 mins

Nov/Dec 2025

Diabetic Living Australia

Diabetic Living Australia

easy WINS

Add a few fresh ingredients to pantry stalwarts (pasta, spices and tinned vegies) to create simple dinners

time to read

8 mins

Nov/Dec 2025

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