UNSHAKABLY DRIVEN

Amy Powell

GET A ROCK STAR BODY

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen's favorite moves for keeping up her amazing physique.

Beat your cheat

Tackle this high-rep workout before your next cheat meal.

Strenght – Amanda Lawrence

At 22 years old, she holds three world powerlifting record and is just getting warmed up.

THE HERS GUIDE TO CRUSHING STRESS

> You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.

TORCH MORE CALORIES TODAY

Sweat and sculpt your way to a more powerful physique by combining high-energy treadmill intervals with targeted strength moves.

BIKINI & FITNESS MODEL PRO ALLISON BEMBRIDGE

Interview

WHEY BETTER FOOD

Whey protein powder isn't just for shakes. Work it into your favorite meals with these five muscle-building recipes.

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

FULL BODY FAT LOSS

The keys to a lean body are variety and intensity— and this workout is your open door to lasting fat burn. Employing a mix of workout tools, such asa stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

THE SECRET IS OUT

Top Secret Nutrition offers supplements that fit the specific needs and goals of women.

INSTABILITY TRAINING 101

It can improve core strength and balance, but it’s not right for everyone.

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different SkiErg protocols.

FINDING A PERSONAL TRAINER

Not all trainers know what they're doing. This checklist of key points will ensure your coach isn't wasting your time-or money.

NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.

CHELSEA KOCESKI

Interview

TRUE GRIT

Spartan Race pro Faye Stenning is a serious savage on the course.

GIANT KILLER

Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.

HER STOCK IS RISING

Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds.

Wonder Woman

American Ninja Warrior star and top stuntwoman Jessie Graff is astonishing in her ability to fly through space or scamper up but it's her hard work and dedication that have brought her success. Follow her tips walls to harness your own superpowers.

5 reasons you're not nailing the push press

Build more power by fixing these common form fails.

POP IT OFF

Use the pop squat to get your lower body in summer-ready shape.

HEART RATE HELPERS

Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.

BODY-BARING ESSENTIALS

How a newly supplement-ised set of molecules — essential amino acids — promises to power up your progress.

SUPER FOODS : THE MIGHTY SCIENCE BEHIND

The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now

STUDIO CLASSES WE LOVE RIGHT NOW

Find your nextlevel workout class at a gym near you.

THE BUSINESS OF FITNESS KARLA ADAMS

Karla Adams is an Educator, a Motivator, and a Specialist in Lifestyle Change. Voted #1 on the Inland Empire, Karla Adams Fitness Corporation has transformed thousands of lives by facilitating programs that provide the right education on nutrition, fitness, and lifestyle change.

SUMMER GYM BAG ESSENTIALS

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

RAMPING UP THE RAPTOR

Ford decides that the F-150 needs a supercharged V8 to counter the electric revolution