THE CHOICE IS YOURS

Naini Setalvad educates us about the vast variety of sugars available for us to select from, using our discretion

The BODY KEEPS the Score

Sigrid Lindemann gives us an insight into a healing therapy which can alleviate deeply buried trauma by throwing light on our past, be it from this life or from previous ones

Heal Naturally IN Heritage Havelis

Life Positive presents a residential retreat for Wellness and Self-realisation through music and art. Lata Agrawal gives you a sneak peek of the fascinating world that awaits you once you register for it

EXPRESS YOUR TRUE SELF

Speaking your truth and being true to your inner calling can be challenging and can dislodge you from your comfort zone, but it pays handsomely in the long run

Gone in a laugh

Jyoti Marianne Bahri shares a bittersweet story about a dear friend who laughed his way through life. And death too, leaving her with the message of eternal life

Balancing body and mind

Kamala Venkat shares a standing pose which can gradually build up your strength, flexibility, and concentration as well as your confidence

Sustainable hygiene solution for women

Sanitary napkins are harmful to the environment but we cannot help using them. Fortunately, there are men like Dr Sabapathy S and Professor Anup K Ghosh who have helped in finding an eco-friendly solution for women.

Dreaming of a Greener Earth

Anil Waghji, Kiran Mahajanji, and Prabha Belle from Mumbai were extremely concerned about the urban jungle around them and decided to join hands and do something to plant trees and work towards green conservation.

Master your MIND with Mohanji

Today's constant bombardment of stimulus compel our attention into externalities causing us to forget W that the most important relationship, the most fulfilling and longest lasting, is the relationship with ourselves.

Wellness Via Intermittent Fasting

Naini Setalvad delineates the benefits and method of intermittent fasting for leading a healthier and more spiritually enriching life

Own Your Body

The proliferation of social media and the homogenisation of beauty have given rise to a global epidemic of dissatisfaction with the body, with grave consequences, particularly for youngsters. How can we overcome this universal malaise and develop a healthy body image? Navni Chawla explores.

Skincare: How Far Should You Stretch It?

While collagen supplements can be helpful for the skin, don't let them supersede the importance of diet and lifestyle, cautions Lata Agarwal

Mudras For MEDITATION

Besides the Dhyaan Mudra, there are other mudras that serve as an aid to the practice of dhyaan, says Abhay Kumar Shah

My MOTHERS And Others

Though plagued by relatives out to dissect her motherless existence, Jamuna Rangachari nevertheless found herself nourished by a network of mothers.

Spirit of the SOUTH

Life Positive celebrates 25 years of helping seekers walk the spiritual path by inviting you to the Spiritual Healing Festival in Chennai at Hotel Savera, on the 1st and 2nd of September, 2023. Jamuna Rangachari raises the curtain.

A spiritual RESURGENCE

Charged with the mission of reviving and propagating the great spiritual values of India, Adinarayan and his wife Smriti set up the Anaadi Foundation and ashram, near Palani, Tamil Nadu. Pradeep Krishnan interviews this dynamic duo.

Fierce Grace

The purpose of a pilgrimage, just as of life, discovered K Geethanjali, is not so much what you can gain but what you can let go of.

The Sitting Sirsasana

Hopefully, with Kamala Venkat's help, you won't have to bend over backwards to do the forward bend

TEACHING the world how to live

The story of Veeranna Madiwalar, who hails from Kaliwal village in Belgaum, Karnataka, is truly remarkable.

Spreading the fragrance of his forefthers

Jamuna Rangachari

Educating the underprivileged

We often lament seeing children loitering around without any education but do nothing about it. But some like Rohit Kumar from Delhi are concerned and strive to make a difference to the lives of such children.

How To Be A Happy Family

Archana Singhal shares insights on dealing with family stress

Reaching for the SKY

Sri Sathiyamurthi and his wife Smt Meena Sathiyamurthi talk to Rishi Rathod about Kundalini Yoga and the right way of practising it

Building Digital Immunity

Jinal Maroo gives us a ringside view of prevalent cybercrime activities and recommends effective methods to safeguard our digital domain

Rain Without Pain

This monsoon, take shelter under Naini Setalvad's umbrella of immunity-boosting foods to stay bug-free

Messages from the Beyond

When there are no logical answers to life's confounding problems, often, the spirit guides step in through mediums and channels to help people heal, get closure, and move on with their life says Jamuna Rangachari

The star who reads your stars

Sharmila Bhosale interviews Sundeep Kochar, the TV celebrity and astrologer, to demystify the divine science of astrology as well as the man himself

Vajrasana takes wing

Like an Egyptian sunbird, soar to new heights in your yoga practice with Kamala Venkat

Farming goes hi-tech

Devika and Devan Chandrashekharan's mother Ambika Bai, a dedicated farmer from Alappuzha district, Kerala, faced tremendous problems after the 2017-18 flood.

Creating Art From E-waste

Believing that ecological art, or eco-art, can play a crucial role in raising awareness about environmental issues and promoting eco-friendly practices, Vishwanath Mallabadi from Bangalore is promoting it in the best possible manner.