Running
Running is a popular and effective way to lose weight quickly. It’s a high-intensity workout that burns a lot of calories and can be done anywhere, anytime. Running also strengthens your cardiovascular system and can help you build endurance.
Swimming
Swimming is a low-impact sport that is easy on the joints and is great for people of all fitness levels. It’s also an excellent way to burn calories and build muscle. Swimming is a full-body workout that engages all major muscle groups and can help you tone your body while shedding unwanted pounds.
Cycling
Cycling is an excellent way to lose weight fast, particularly if you enjoy outdoor activities. Cycling engages your legs, glutes, and core muscles, making it a great way to tone your lower body. It’s also a high-intensity workout that can burn a lot of calories and help you lose weight quickly.
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Bu hikaye GLOBAL MOVIE MAGAZINE dergisinin September 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Giriş Yap
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I am ready to go an extra mile if I have to. My pain personal problems don't matter.'
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Hope is about being more accepting of each other, the kind of solidarity and friendship that even our families may not be able to give.'
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‘When you walk on to a Sanjay Leela Bhansali set, it is complete surrender. You have to become a sponge.’
'WE NEED THOUSANDS OF GANDHIS NOW'
The world needs Gandhi now more than any other time in history.'
'GOD GAVE ME ONE MORE OPPORTUNITY'
‘You suddenly realise that in this entire big scheme of things, you’re just one speck.’
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'I believed that no matter what happened, I would be there to take care of him.' 'He believed it too and even when he fell ill, he had total faith in me, ki main sab theek kar doongi.' 'I tried, I really tried, but I fell short and he went away.'