Tune Into Healing

Music can be therapy. Prachi Rijhwani tells you how to tap into it

- Prachi Rijhwani

Ever found yourself swaying to a song and suddenly feeling a weight lift off your shoulders? Or humming a tune that takes you back to a comforting memory? That’s the magic of music; more than just a playlist filler, it can be an unexpected form of therapy.

MUSIC IS AN INSTANT MOOD BOOSTER

Feeling low? Hit play on your favourite upbeat song and watch your mood shift instantly. Science backs this up — music stimulates dopamine release, the brain’s ‘happy chemical’. Whether it’s dancing around to retro Bollywood hits or vibing to a soulful indie track, music has a way of brightening even the dullest days.