ASIAN HABITS TO ADOPT

Nutritionist Dr Rohini Patil shares her insights on good old Asian habits that are proven to improve your overall health

- Dr Rohini Patil

The Asian region of the world has a diverse population and varieties of habits that they have practised to ensure that locals stay holistically fit and fine. Although, with time, these good old Asian habits have faded from collective usage, reviving them in your life will bring you back naturally to good health and fitness.

Eating A Plant-Based Diet

Many Asian cultures have diets that are predominantly plant-based. Plant-based diets are linked to a lower risk of chronic diseases such as heart disease, diabetes, and cancer.